cycling with the ladies...

amber, berta and i went on a bike ride out to durham/dayton/chico. it was a nice ride... i was a little shocked that i didn't feel like dying afterwards like our previous ride.

estimated calories burned: 1,620
(based on 14-16 mph / 90 minutes of riding)

hooray!

today, berta and i are going swimming after work and then to thursday market. amber is joining us as well because alcohol makes the knee stop hurting.