first workout

berta and i officially began training yesterday with a 20 minute jog. i did intervals (5 warm up / 3 run / 1 walk) while berta just jogged. we then stretched and worked on our upper body (two machines).

today we swim. only 200 yards, but i might go a little longer. i'm going to practice on my stroke... i need to check out total immersion (highly recommended site/plan from amber. hooray!